Tea and coffee
 | Hi, Francesd. You can definitely add milk to your tea – just be sure to keep track of how much you drink. If it adds up to more than half a cup (120 ml) per day, then it would take the place of another food – perhaps a slice of bread or equivalent. |
 | Hi, I like to drink my tea with milk. I only usually have a cup after a meal (3 per day). Can I ad milk to my tea or do I need to drink it black? |
| | Hi, Poppy. We would encourage you to find a healthier option for a whitener. Have you tried coconut or almond milk? |
 | Hi there I am new to the club and can’t get an answer to this problem I love my coffee but have coffee mate light in it ,I only have 3 cups a day would that be “against the clubs diet |
| | Hi, June. For sweeteners, we favor Stevia, erythritol, monk fruit, and inulin in this program. You can read more about them here: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. |
 | Can you drink sweet tea on the plan or should you drink unsweented tea with sweet and low? |
 | Thanks. I appreciate your time. 🙂 |
| | Hi, Jacquidalgeish, and welcome! Yes, it does suit the plan 🙂 You can read about it in the FAQs that following your menu if you scroll down that page. |
| | I am new to trim down club and wondered if it suits the plan to drink tea and coffee as well as 8 glasses of water each day. Apologies if this is in the details somewhere and I am simply missing it. Thanks for any feedback. |
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