How do I access the Fitness Info?
 | Hi, Butterfly. At the bottom of each page of the odd-numbered weeks in the eight-week introductory stage, you will find various fitness videos. |
 | I cannot find any fitness video |
 | Hi mac77mckay, happy to help. I went ahead and sent you an email with instructions 🙂 |
 | how do i access the fitness video |
| | Hi, Madaboutakitas, and welcome. You have come to the right place! The entire Trim Down Club program is based on principles of managing type 2 diabetes healthfully. I encourage you to take advantage of our personal Menu Planner application (the right-most option here: http://www.trimdowncub.com/menu-planner), where you can be guided toward making the best food selections for your menus based on a color-coding system wherein the healthiest foods are in the lighter blue shades. When you have time, I you may also like our main program guide (in “My Downloads”). |
 | Hi just come on to this forum I have been diagosed |
| | Hi, FatJean. You don’t have to eat the foods in that specific order, but we do recommend to not load up in the evenings. |
 | I believe so…. I was sent some instructions and links but have not had the time to try them yet! THanks~ I am also wondering if I need to eat all the food at those specific meals? OR as long as I get it all in during the day.. I am having trouble eating so much food and am not a fan of eating nuts in the morning or fruit in the evening? |
| | Hi, Jean. How are things going? Was Customer Service able to help? I’m here if you have any nutritional questions. |
| | I added the fitness part to my program. I can’t seem to find where to access it? It includes mini workouts and such…. where is it and how do I access it when I want? |
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