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Ossie-Sharon 8 years ago

Hi, Nylsor. If you use coconut oil, just be sure to keep track of it. One teaspoon can be “free,” but beyond that you should probably count it as a “fat,” unless you give up something else (either a fat or carb is fine).

Nylsor 8 years ago

Does popcorn haveto be air popped or can I use coconut oil?

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