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Ossie-Sharon 8 years ago

Hi, Gerardine. Of course! It’s all a matter of keeping track of how much rice you take in. The average piece of nigiri (the “bar” type that comes in pairs or combination plates) is about 1/2 carb exchange, and 1/6 of the average roll is about 1/3 of a carb exchange.
If you can, try asking for brown rice instead of the white.

GerardineHy 8 years ago

Sorry! Autocorrect. Should say “sushi” lol

GerardineHy 8 years ago

Can we eat a his for lunch/dinners?
Thanks

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