 Ossie-Sharon 10 years ago | Hi, onetanisexton. Yes – you got it! |
| Ossie-Sharon 10 years ago | Hi, onetanisexton. Yes – you got it! |
 onetanisexton 10 years ago | Yes, I was wondering the same thing. I like a little milk in my morning coffee, can I have less Yoghurt for example to make up for the splash of Milk? |
 mariereid10 10 years ago | Thank you. Also when menu says cereal for breakfast but no milk mentioned, do I have to substitute something else to get milk or is it assumed people put milk in cereal? |
| Ossie-Sharon 10 years ago | Hi, Marieried. Sure – just try to get in at least 5 fruit/vegetable and calcium-rich food/beverage servings each day. |
| mariereid10 10 years ago | Is it ok to miss a snack? |
