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Ossie-Sharon 9 years ago

Hi, JackieRoy. Absolutely! You can use this list here to help guide you with portion sizes – https://www.trimdownclub.com/exchanges-lists.

JACKIEROY 9 years ago

can i use hummus and other items of protein to replace the meats in the snack areas?

Viewing 2 posts - 1 through 2 (of 2 total)

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