 Ossie-Sharon 10 years ago | Hi, Steph. Yes, but we do encourage choices that can support your efforts.
For cereal, we recommend whole grain types without artificial additives, for sugar we recommend whole/raw or something like maple syrup or molasses (and a small amount, e.g. a teaspoon or 5 ml), and skim milk without added solids (will be bluish in color). |
 Steph 10 years ago | can I have any cereal with skimmed milk and sugar for breakfast? |
