Protein smoothie for breakfast
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 | Hi, pkoberlein. Click on “Exchange view” in the toolbar above your finished menu to see how much of which food group you are allotted. Then find your ingredients in the list of exchanges here: https://www.trimdownclub.com/exchanges-lists. If you would like help with this, you can just post the recipe here (with amounts for each ingredient), and I can show you how to work it in. |
 | Most mornings I fix a smoothie and want to know who I can put that in my menu for the week. |
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