 Ossie-Sharon 9 years ago | Hi, JulieKennard. You absolutely can swap any of the fruit portions for vegetables. |
 JulieKennard 9 years ago | I have picked the low sugar option on the menu plan – but despite this I am getting a lot of fruit portions coming up. I am quite intolerant of fructose so try to limit my intake to not more than 10g a day (anymore than this and I start to feel the effects). There seems to be a lot of fruit in my meal plans (really I could do with one portion a day), I realise fruit has benefits but for me I still need to control my fructose levels whether it is processed or from a fruit. Can I swap them with vegetables? How many vegetable points sort of equate to a fruit point? |
