 Ossie-Sharon 9 years ago | Hi, golfrxdob. Pepitas are great, and are listed in the Menu Planner lists as “Pumpkin Seeds,” in the Nuts & Seeds subcategory of the Protein category. |
 golfrxdob 9 years ago | Any information on pepitas. Staple in my salads! |
| Ossie-Sharon 9 years ago | Hi, Rita. All of those vegetables are listed in the Menu Planner in either the Carbohydrates/Starchy Vegetables section (potatos) or Vegetables section (the rest) – you can prepare them as you wish (mashing, roasting, etc.). |
 RitaKatzel 9 years ago | Can mashed carrots and turnips be listed please’ Also roasted peppers and roasted potato wedges.
In salads can 4 bean salad be added. |
