Sweetners to use in Drtinks and food??
 | Hi to all. Stevia is great and “free”; honey is good, but keep an eye on the amount, as it can add up quickly – up to the first teaspoon (5 ml) is “free,” but after that, you’ll need to start subtracting from carbs in your menu (each 2 teaspoons or 10 ml = 1/2 carb). |
 | Anybody know if stevia sweetener is ok |
 | I’m wondering if honey is an ok sweetener for my hot tea? |
| | Hi, caweigh00. Monk fruit is excellent. You can read more about our thoughts on sweeteners here: https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea. |
 | I have been using Sweet-N-Low for many years. I now know that this type of sweetner is bad. |
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