 Ossie-Sharon 9 years ago | Hi, Ziggy. The most important issue is to have protein-rich foods accompany carbohydrate-rich foods. If you miss this with fruit once in a while, it won’t be a problem. |
 Ziggy94449 9 years ago | But I thought it was the act of the right foods eaten together that is an important part of this plan that makes it work… am I mistaken about this if so please enlighten. Thanks |
| Ossie-Sharon 9 years ago | Hi, Ziggy. Whatever works for you 🙂 |
| Ziggy94449 9 years ago | When I ate breakfast this morning and forgot to eat just fruit should I make that up with another meal or with my evening snack or just skip it altogether? |
