 Ossie-Sharon 9 years ago | Hi, DianaGrace. First, you can use seeds instead of nuts. Second, you can also substitute an ounce of cheese or meat or 1/4 cup of avocado for each 1/2 ounce of nuts. |
 DianaGrace 9 years ago | I just joined and I cannot eat nuts, when I tried to replace them they just gave me another list of them help |
 Support 9 years ago | Hi McAlly60,
Welcome 🙂
All of the bonuses and free cookbooks/guides are in your ‘My Downloads’ area (top right of the website).
Enjoy! |
 McAlly60 9 years ago | Hi I have joined today and trying to get to grips with the programme. I would like to know when and how I get the free booklets that I get for signing up at the end of the presentation? |
| Support 9 years ago | Hi candrews203,
Welcome and congratulations on taking a big step towards living a healthier lifestyle.
I suggest that you use the 8 Week Plan which can be accessed via the homepage. It is a step by step weekly plan, including menu plans, important information, and bonuses (free of course!). This plan will help you absorb all of the wonderful Trim Down Club material 🙂 Have a great day and easy start! |
 candrews203 9 years ago | Ijust joined and trying to figure what to do. I did the $57 one-time nothing extra. Just a little scrared as to what I can use and if I will get charged for anything else. Someone please help with the newbie!! |
