 Ossie-Sharon 10 years ago | Hi, goldelf. As long as they are at similar times each day, anything is fine. |
 goldelf 10 years ago | is it best to fit in the snacks within that 2-3 hrs between main meals, or have the snack 2hrs ish after meal? |
| Ossie-Sharon 10 years ago | Hi, Angelmas55. Most people are comfortable with 2-1/2 to 3 hours between meals. You need about 8 glasses (240 ml or 8 ounces each) of water each day. |
 Angelmas55 10 years ago | At what time should I take my 3 snacks from my planned menu?also how many water should I drink? |
