Drinks and desert on menu

Hi, SkinnyJinny. Yes, you can, though we of course recommend limiting portions depending on the beverage. You can see the serving sizes in this list, along with that of other foods and beverages: https://www.trimdownclub.com/exchanges-lists.

Hi Tracey,
Welcome 🙂
If you’d like to add more desserts to your weekly menu plan, please see below –

1. In order to make changes to specific foods in your menu plan, simply click on “Apps”, followed by “My Menus”. Then, select the menu you would like to edit by clicking on “View”.

2. Once your menu appears, click on the food you would like to replace, and a list will appear with alternative choices that you can choose from.

3. Additionally, to change an entire meal you can click on the white rotating arrows to the right of the meal.

4. If you would like to create a completely new menu, click on the “Apple” logo entitled “My Food Choices” to return to create a new menu by deselecting and selecting foods that you want. If you choose this method don’t forget to click the “Save and Create Menu” button afterwards.

Also, we don’t include drinks in the weekly menu because we stress the importance of drinking water. Here is a list of drinks that you can drink freely while on the plan: https://www.trimdownclub.com/free-drinks/

Hope this helps 🙂