 Ossie-Sharon 9 years ago | Hi, MaryLou. You can make your own veggie dip with yogurt and seasonings, since herbs and spicces are “free” (and even encouraged). Low-fat salad dressings are better than fat-free, because they are likely to have fewer artificial chemicals. We would encourage you to read labels to be sure, and like the dip, to perhaps make your own – we have several options in our recipe collection. |
 MaryLouRitchie 9 years ago | I really like these two things. I found a little bit of yogurt is allowed once in a while. But I have not found veggie dip. Is it not allowed? What about fat free salad dressings? |
