 Bodil 9 years ago | I swim twice a week for 60 min. Have done now for a while. Will try some of the exercises that you recommended. |
 adam20151021520 9 years ago | swimming is the best! |
 Ossie-Sharon 9 years ago | Hi, Shaldra. Actually, that has come up in several posts throughout this and other sections of the Community Forums. Thanks very much for the list – people need to be reminded. |
 shaldra 9 years ago | For non or low impact exercise swimming including water aerobics, treading water, lap swimming and water walking are far better programs for those with arthritis, back, knee and/or hip issues. There are a whole variety of exercises using water resistance as an exercise aid. I am surprised to see nothing about this topic in the fitness section of Trimdown Club. |
