 Ossie-Sharon 9 years ago | Hi, Nancy. Click on “Exchange mode” in the toolbar above your finished menu, and compare the exchanges there to the exchanges in the Comments section of the shake recipes – then just make the swap. Most of our shakes can substitute for snacks without fussing too much about the exact math. |
 nancylil_mcgill 9 years ago | I see all these recipes for delicious healthy shakes and would like to substitute them but I don’t know where they would fit in the meal plan. What can be substituted? |
