 Ossie-Sharon 10 years ago | Hi, erikrat. Until others chime in, I will tell you that we encourage combinations of protein and complex carbohydrates that are high in calcium, such as cheese and whole wheat crackers, yogurt and fruit, or even some ice cream or a sliver of low-sugar cheesecake. |
 erikrat 10 years ago | Hi again Can anyone tell me which are the best foods to eat towards the end of the day when trying to sleep well? Thanks community! |
