 Support 9 years ago | Metric Volume
1 fl. oz = 28.4 ml
1 pt. = 570 ml (0.57 L)
1 qt. = 1.14 L
1 Imp. gal. = 4.54 L
1 ml = 0.04 fl. oz.
1 L = 1.75 pt.
1 L = 0.88 qt.
1 L = 0.22 Imp. gal
1 tsp. = 5 ml
1 cup = 250 ml Metric Weight Conversions
1 oz. = 28.35 g
1 lb = 0.45 kg
1 ton = 0.91 tonne (I)
1 g = 0.04 oz.
1 kg. = 2.21 lb.
1 t = 1.10 ton Length Measurement
1 in. = 2.54 cm
1 ft. = 0.30 metre
1 yd. = 0.91 metre
1 mi. = 1.61 km
1 cm = 0.39 in.
1 m = 3.28 ft.
1 m = 1.09 yd.
1 km = 0.62 mi. Temperatures
320 F = 0 C
212 F = 100 C
300 F = 150 C
325 F =160 C
350 F = 180C
375 F = 190C
400 F = 204 C
425 F = 220C
450 F = 230 C
500 F = 260 C |
 maureele 9 years ago | Hi I’m new to this and from UK . Does anyone know how to convert cup measurements into grams/ mrs etc? |
 avagantor 9 years ago | About weighing and measuring. What works for one does not necessarily work for another. What I have found, over these many years is weighing and measuring too often, can initiate obsession. If I lose a pound hurrah, if I didn’t or gained, boo hoo. Emotional turmoil, which isn’t good for any of us. I find that weighing and measuring myself on a monthly basis is much more fulfilling. If I stick to my meal plans and exercise program faithfully, there is no doubt that I will see a positive change in my weight and measurements. If not, then I did something wrong (like cheating etc. – whom do we cheat but ourselves). Anyway, weighing and measuring once a month works for me. Just a suggestion. |
 Ossie-Sharon 9 years ago | Hi, Taichichk. In “Apps” above, the Progress Meter is where you can track your weight. We are currently working on something for additional measurements. |
 Taichichk 9 years ago | Hi – I just joined this program. Is there a place to list and track your body measurements each week? |
| Ossie-Sharon 9 years ago | Hi, tonella59. Not yet, but we are working on something. In the meantime, the Fitbit is great. |
 tonella59 9 years ago | Hi new to program, is there a place to track our excercise daily? I use a Fitbit and keep track of my steps. |
