 masumi1 10 years ago | Thank you so much for those suggestions now I can see clearly my daily meals. |
 Ossie-Sharon 10 years ago | Hi, Beatrice. First of all, do be sure to use the full Menu Planner application (in “Apps” above) so that you can select the foods that will work for you, and avoid those that require too much cooking. Second, the following list of foods that require minimal cooking may help:
•Fresh and dried fruit
•Cut raw vegetables
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoa |
| masumi1 10 years ago | Hi
I have big problem follow this program because I don’t cook I don’t like cooking and I have no time for cooking. I’m just helpless what to do:( Any suggestions will be greatly appreciated.
Thank you very much
Beatrice |
