 Ossie-Sharon 10 years ago | Hi, Maritza59. This entire program is based on eliminating the types of pro-inflammatory foods that can aggravate conditions such as RA (refined flours, sweets, fried foods). If you select the foods in the ligher blue shades in the Menu Planner lists, that is a major step. In addition, you may wish to experiment with eliminating gluten, dairy, and caffeine and cutting back on meat. |
 Maritza59 10 years ago | I have been diagnose with RA and i would like to know about some food are or are not good for me. |
