skimmed milk
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 | Hi, Sandra19. Beverages like that are considered “free,” so you don’t have to count them in the menu. If you use sweeteners, be sure to check out our guide here – https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. |
 | im not a lover of herbal teas but I do enjoy a cup of English tea with skimmed milk do I add this to, one of my snacks I also like white coffee |
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