Serving Sizes
 | Hi, GingerTwin. Rutabagas have notably more carbohydrates, about 50% more per given volume. |
 | I noticed on the vegetable listing that the amount per serving are different for rhutabega versus turnip. These were traditional family foods when I was growing up, and we considered them interchangeable. |
| | Hi, fgraeme. It depends on the food. Liquids are 240 ml, but for solid foods, it is quite variable. See this list here: https://www.trimdownclub.com/exchanges-lists. |
 | How much is a cup |
| | Hi, bjkirsch. The standard is 1 cup raw and 1/2 cup cooked. |
 | Is there an established serving size for veggies, both raw and cooked, or should I refer to the serving size on individual product packages? |
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