 Ossie-Sharon 10 years ago | Hi, bonze8. Absolutely! |
 bonze8 10 years ago | Now are we able to pull something off of another days menu if we don’t have on hand what was listed? For example it’s Monday and I am eating Monday’s menu but find I have Thursdays breakfast items on hand, is it ok to mix days/ menus for the week? |
| Ossie-Sharon 10 years ago | Hi, Loveudohfia. Many of the foods are similar to those in Nigeria – just substitute local legumes, nuts, grains, vegetables, fruits, and any animal products you may eat. |
 Loveudohfia 10 years ago | Hi, Sharon am just visiting in the USA presently in Boston but when I get back to Nigeria the menu becomes a challenge because most of the item are not available and those available are expensive because of importation charges. How do I substitute. Knowing right amounts as well? |
| Ossie-Sharon 10 years ago | Hi, dgharris. The menus produced by the Menu Planner application and Ready-to-Go menus have these, and you can use them as examples. Basically, we recommend combining high-fiber carbohydrates with proteins, good fats such as omega-3 and omega-9, and fruits or vegetables. |
 dgharris 10 years ago | I’m looking for the right foods to combine to help lose weight. |
