 Ossie-Sharon 10 years ago | Hi, toasterbeans. Sure, that’s fine. Your body will tell you if it gets out of hand 😉 |
 toasterbeans 10 years ago | Should I save it from another snack/meal or is ok to eat a little something extra like this if i need it as long as I stay sensible? |
| toasterbeans 10 years ago | Great. Thanks |
| Ossie-Sharon 10 years ago | Hi, toasterbeans. That’s exactly the type of thing we recommend! Go for it 🙂 |
| toasterbeans 10 years ago | I really find I need a carb and a glass of milk so that I am full at bedtime and can fall asleep. Any ideas that won’t throw me off track? |
