goal each day by number of proteins? good carbs?
 | Hi, Onel. If you click on “Exchange view” in the toolbar above your finished menu, you will see the exchanges allotted to you, which translate to this list here – https://www.trimdownclub.com/exchanges-lists. Your totals are about 250-260 grams of carbohydrates, 115-120 grams of protein, and 90 grams of fat. |
 | while I continue to try and read everything to get started, is there a protein and good carb total for each day of the 8 week challenge that tells you what you were allowed in a day? that way if I can’t find a type of fruit or meat and have to eat something else, I still hit the daily target? thanks! |
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