 Ossie-Sharon 10 years ago | Hi, MBrown. Sorry to read of your health difficulties. First, yes, you absolutely can repeat the weeks as often as you like. Second, it sould like it would be best for you to use the full Menu Planner application (in “Apps” above) so you can select the foods that work for you and avoid the ones that don’t. There is a tutorial there, if you need it. |
 MbrownRN 10 years ago | I am in a similar situation. First 3 days on trident plan great.. 4th day Miagraine. My nl foods tolerated have been instant potatoes, applesauce, and Coke, crazy I know and so is the headache. I had to go on a prednisone dose pack. Try to go back on meal plan by Sat somewhat…Sunday sick, nauseated. Very little solid..chicken fresh potato, applesaue…more sick. Monday am full blown diarrhea…even if I drank it was not good. Tuesday am half of an Imodium…stopped diarrhea. Now temp 100.1…hx of IBS..do not think I can eat the nuts and know from weight watchers diet I can not eat the amounts of whole grain or wheat products. Are there alternatives for nuts and amts of whole grain…I do believe in Trimdown. Was excited and I need the guidance or structure to get this weight off and to change eating habits. Please help…if I can stay in this program where shall I begin since I did not complete week one? |
| Ossie-Sharon 10 years ago | Hi, Juliet57. If you use the Menu Planner application (in apps above), you can choose the foods that will work best for you, and menus will be generated based on your choices. Be sure to select “gluten-free” ad “dairy-free” in your profile to be sure you don’t have to deal with those. |
 Juliet57 10 years ago | I have been with Trim Down Club for two weeks. I am stuck. I have been meeting with a dietician/nutritionist who does not believe in dieting or counting calories, but in eating properly. My issue is that I rejoined my wellness club and ever since I have been working out, I am hungry all the time. So of course I have gained more weight. It is not all muscle. I have increased protein to my morning and afternoon meals, but still am hungry. I have no time in my work day spending hours planning meal by meal. I need some easy quick healthy ideas for meals that will keep me charged, but allow me to lose weight. Exercise is not an issue. Can anyone share quick easy ideas for getting me going? Please!!! I have looked over the trimdown menu plans, what has worked for members? Also, I am lactose intolerant and gluten sensitive. Ugh!!!! |
