Protein and Carb Pairings
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 | Hi, SherylZinda. Any carb with any protein is fine – it’s more that we just recommend complex carbohydrates over simple carbohydrates in general. You can see the list of portions sizes here – https://www.trimdownclub.com/exchanges-lists. |
 | I would like lists of proteins and carbs that I could pair together for snacks, especially. Sometimes I don’t have exactly what’s on my menu but have other options in my pantry. It would be good to know to “eat this with that” to optimize balancing my carbs and proteins, instead of just what appears on my menu. Is this anywhere on the website? |
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