New and questions

Hi, Marshhills. A couple of options.
One, if you have been exercising, it is possible that the scale is not the best indicator at this stage. See if you are looking and feeling better, and if your clothes fit differently.
Two, if there is definitely no change, try the reduction discussed earlier in this thread, and see if that works for you.

Hi Sug1940, To get tips and guidelines that will help you get the most out of the menu planner application, simply click on the following link: https://www.trimdownclub.com/menu-planner-tutorial/

Or from within the Menu Planner, click on “Start walkthrough” at the bottom left to get step-by-step instructions on how to use the Menu Planner Application.

Additionally, below is an explanation on how to use the Menu Planner:

1) Go to https://www.trimdownclub.com

2) On the top right corner of the homepage click Login

3) Now, enter your Username and Password (You can also use your email address connected to your purchase as your username. If you lost or forgot your password, click on “Lost your password?”)

4) Once you are logged in, click on “Create a Menu”

5) To create a personal menu plan where you have the ability to choose your own foods, simply click on “START MENU PLANNER” (orange button to the right of the page). If you prefer to receive a pre-planned menu, simply click on “READY-TO-GO MENU”.

6) If you chose to create your own menu, you’ll have to add your favorite foods to your menu plan. Switch between the main food categories by clicking on the boxes (Carbs, Proteins, Fats, Sweets, Vegetables, Fruit) above the meal planner. Please note that you will only be able to finalize your choices and click on “SAVE & CREATE MENU” when all meals have enough selections in them (8 Carbs and 8 Proteins for Breakfast, Lunch, Dinner, and Snacks; 3 Fats for Breakfast, Lunch, Dinner, and Snacks; 2 Sweets for Snacks; 6 Fruits for Snacks; Vegetables are unlimited)

7) Then, once your menu is completed, from within the main Menu Planner Application Area, under “Measurement” select the measurement system you would like to use for your menu plan (Ounces or Grams)

8) Additionally, click on “Grocery List” to create a complete shopping list for all the items in your menu. In the next screen that appears, select the days you want to generate a grocery list for. Add the first day and the last day using the dropdown menu. For example, selecting Monday as a first day and Tuesday as the last day will generate a list for both Monday and Tuesday’s meals. A complete list of all the items you need to buy will appear broken down into categories such as: nuts, fruits, grains etc. for easy reference while you’re shopping. To print your grocery list, click on “Print this grocery list”, located at the top right of the screen

9) To print your weekly menu, click on “Print Menu”. A new window will now open where you can print out your personalized menu and take it with you

I hope this helps. If you have any further questions, please let me know.

Hi, Marshhills. Yes, you can have honey – just remember to count it as a carb exchange if you use more than 2 teaspoons.

is it ok to have honey on my waffles it is low fat and gluten free

Hi, Marshhills. “MI” is usually an abbreviation for “myocardial infarction,” also known as a heart attack. In what context did you see it?

Hi, dfriedell. You can start with whichever day you like, repeat days or even whole weeks, whatever you like :).

Question- On the menu planner can I start day one on the Thursday slot, or are the menus meant to be started on Monday? Because I want to start tomorrow?

Hi, phroberts17, and welcome! Canola oil is fine as long as it is organic – health-oriented stores like Whole Foods Market carry this. As for tomatoes, you can have them whenever a vegetable is noted (“Vegetables of Your Choice” appears several times in your menu).
The best fruit juice is something you make at home from fresh fruit, and without added sugar – each 1/2 cup is a fruit serving.