 Ossie-Sharon 10 years ago | Hi, Chargrand. The intention is to use a regular measuring cup, i.e. 8 fluid ounces (240 ml). If you can eat more – great. If not, no worries. It\’s pretty hard to overeat lettuce as far as your body goes, but there\’s also no pressure to eat more than is comfortable. |
 Chargrand 10 years ago | The recipe calls for all these veggie after you make the salad should you use a messaging cup or a scale to weight out what you need,
I have been weighting the lettuce 4 oz then adding some of the veggie on the recipe until I get to 8 oz this that the right way it just seems like a lot of salad.
Been doing great just seems like I’m over eating size wise |
