 Ossie-Sharon 10 years ago | Hi, sheliterry. I would just like to add that it is great that you are in tune with your satiety signals. See what it is like not eating the snack after dinner, and go from there. If you don’t finish your meals, just please at least get all your fruits, vegetables, and calcium sources. |
 Support 10 years ago | If this looks like too much food, keep in mind that the Trim Down Club is NOT a crash diet – it’s a normal, balanced, customized healthy eating plan that will help you lose the weight you want in a sensible way that’s more likely to stick. Eating all these portions and 6 meals a day will ensure balanced levels of hormones in your body throughout the day and will result in long-term weight loss instead of yo-yo dieting.
With that being said, you should begin to see results in two weeks’ time.
If necessary, you can change the variety in your profile to see less variety of foods in the menu.
Also, please remember to update your weight in the Progress Meter every week, and generate new menus, so that your meal portions will be customized for your new weight. |
 sheliterry 10 years ago | I was wanting to know if not eating a snack after dinner is going to conflict with my weight loss. This is my third day on the menu plan and I am having difficulty eating all the food. |
