quantities
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 | Hi, thinsharon. Click on “Exchange view” in the toolbar above your menu, and you will see the exchanges. They translate to this list here – https://www.trimdownclub.com/exchanges-lists. |
 | I am new to the eating program and still trying to work it all out and gain an understanding. I have looked at some of the recipes, but not understanding the correct quantities of carbs, protien and fats for each meal is there a certain combination for each menu/meal. Also if I wanted to make a sweet is this included in my meal or snack ect ? |
Viewing 2 posts - 1 through 2 (of 2 total)
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