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Ossie-Sharon 10 years ago

Hi, better43. Actually, peas and corn are “starchy” vegetables, so they would be considered a “carb” and a serving size is 1/2 cup instead of a full cup.

better43 10 years ago

I just started the 8 week program today and I see that for all my meals and snacks I have a total of 4 servings of “Vegetables of Your Choice.” I know it has the Vegetable List but what I want to know, can frozen corn, frozen peas…can any of those be eaten for the vegetable?

Viewing 2 posts - 1 through 2 (of 2 total)

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