 Ossie-Sharon 10 years ago | Hi, JerryBobbie67, and welcome! Esmile, thanks for the great advice, and congratulations! |
 Esmile 10 years ago | Hi, go to My Downloads and read the Trim Down Main Program Guide, this will educate and hopefully motivate you, it sure did me and I’ve lost almost 11 pounds in 3 weeks doing this. First week get your weeks menu sorted, print off the grocery list and go shopping! |
 jerrybobbie67 10 years ago | i am new to this hope i can get some good ideas from everybody.my name is bobbie. |
