 bettywolverton1 10 years ago | I am a little confused here but I think you answered the question.Thanks |
 Ossie-Sharon 10 years ago | Hi, TroyandKelli. 100% whole wheat is excellent – it is “whole wheat” without a number that can contained refined (undesirable) flours, due to a loophole in labeling laws. If you have doubts about a product, take a look at the ingredients list – if any of the flours are not whole grain, it isn’t as recommended. Yes, one of the reasons is that it raises blood sugar levels faster and higher than 100% whole grain. |
 troyandkelli 10 years ago | Wonder if it would be better to substitute wheat cracker for multi grain gluten free cracker? Not sure about the English Muffins, I could only find 100% whole wheat, which is not good for us right? Raises sugar levels? |
| troyandkelli 10 years ago | In the presentation it mentioned 100% Whole Wheat bread is bad. Why can we have wheat English muffins and wheat crackers? Confused? |
