Flaxseed
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 | Hi, Freda. We recommend you buy (and refrigerate) whole flaxseed, then only grind it just before you use it. That way, it won’t oxidize, which is unhealthy. If you do want pre-ground, please do keep it in the freezer. Tesco, Holland and Barrett, and Whole Foods Market all carry flaxseed. |
 | check out this web site http://www.ehow.com/way_5336651_substitute-ground-flaxseed-recipes.html |
 | I can’t find ground flaxseed anywhere I live here in the uk.what can I use as a substitute. I like the smoothies |
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