 shockj3 10 years ago | So my lunch today consisted of a serving of hot beets, (I will be looking for a way to make this more palatable, but I was able to eat them no problem, and this was my new food for today), cucumber, yellow tomato, 8 croutons, and balsalmic greduction salad, and a whole grain bread sandwich with 3 slices pepper turkey, one tomato, and 1 slice swiss cheese, and a pat of mayo. I am confident the portion is too much, but I need to start somewhere. |
 Ossie-Sharon 10 years ago | Hi, shockj3, and welcome! We wish you the best here, and are happy to answer any questions you may have. |
| shockj3 10 years ago | I am new to this, and have tried many things with no results beyond losing 25 pounds since 2010 when I had a significant cardiac event caused by the unravelling of one of my coronary arteries on the inside. So 18 months of cardiac rehab later, I could and still can go 45 minutes on an elliptical full speed, but continue to just maintain my weight at around 250 – 260. I can backpack for days and generally feel fine, but my pack belt remains in the same position, it needs to change. Something has to change. Help and suggestions welcome. |
