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20-minute brisk walk

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Ossie-Sharon 10 years ago

Hi, SlimSong. Either before or after is fine, and with a brief walk, don’t worry about timing too much (except, of course, for the usual 1 hour wait after to be sure to avoid cramping!).

SlimSong 10 years ago

When is the best time to walk – – before or after a meal? How long before, or how long after?

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