 Ossie-Sharon 10 years ago | Hi, SNC1. Either way is fine unless exercising on an “empty stomach” gives you a headache or you have blood sugar issues. |
 SNC1 10 years ago | If I’m going to do cardio when I first wake up, should I eat and then exercise or exercise and then eat? |
 wanda35 10 years ago | What is the best work out for losing belly flab |
| Ossie-Sharon 10 years ago | Hi, PickleballJudy. Our calculations assume a certain level of physical activity. Since yours is about twice the usual, please do add any 3 of a carb, protein, fat fruit, vegetable. |
 PickleballJudy 10 years ago | i havent noticed where you would log your activity level and thinking that your meal plan would be adjusted for this? i am very active and play pickleball for at least 2 hours sometimes 6 days of the week. my concern is my energy level??? |
| Ossie-Sharon 10 years ago | Hi, RogerBon, and welcome. You’re on the right track! At this point, we wouldn’t recommend any changes. Just remember to get plenty of fluids and to eat well afterwards. |
 tamirhovav 10 years ago | Just started to go to the gym in the mornings, great feeling. any tips for future? |
