Meal planning
 | Hi, Loupou. Either fresh or frozen – the Menu Planner has enough flexibility to account for the differences. |
 | Hi, I am new to TDC and was wondering – when you give the ounces for meat portions, would this be fresh or frozen. I often buy fish in particular, frozen. Thanks. |
| | Hi, Donnamaddux. It would be a type with all-natural whole food ingredients. The following is an example: http://www.wholefoodsmarket.com/products/365-everyday-value-organic-whole-wheat-mini-pancakes. Note the ingredients list: ORGANIC WHEY (MILK), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER). |
 | I have been shopping for the suggested items on my meal plan and I am confused as to what natural pancakes are. It says frozen but is that a brand a kind or just what is a “natural pancake |
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