 Ossie-Sharon 10 years ago | Hi, Stephb. Bananas are excellent. For the high amount of nutrition they provide, they are not too high in calories, as long as you eat them within the total daily amount that your body needs. Because they are dense, they count as 2 fruits or 1 fruit+1 carb exchange. |
 Stephb 10 years ago | Hi, are Bananas a good option for a snack or are they high in calories? |
