 Ossie-Sharon 10 years ago | Hi, Morena. I wouldn’t worry about that too much, especially because our program is designed for evening meals to be light. Ideally there would be about an hour between your last meal/snack and slumber, but as long as you are able to sleep well, you’ll probably be fine. |
 morena76 10 years ago | Is there a time period you need to eat your meal by.. A lot of people say that you should eat past 7 pm. This can be hard for some people who don’t get home after 9 or 12 at night… What will be your recommendation. morena76 |
