Gravey
 | Hi, Fredadacosta. We would rather you made your own gravy from scratch, if possible. Check out our recipes. As for the items you listed, amaranth, kamut, millet, and quinoa are all grain-type foods that are generally prepared and eaten like rice – you can read more about them from an online shop called Goodness Direct (http://www.goodnessdirect.co.uk). Bok choy is a “green” that you can cook like spinach. |
 | Amaranth, Quinoa and Millet are sort of like a rice/brown rice. I found them at the health food stores. They are smaller than rice when cooked. I llike quinoa and use it alot! Have you tried mixing brown and white rice to help you adjust? I know some people do 1/2 and 1/2. I found lots of info online about quinoa and millet. |
 | I am not very fond of brown rice can I use bistro beef and chicken gravey powder |
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