 Ossie-Sharon 11 years ago | Hi, trentsherry96. Bananas are excellent. Just note that they are more dense than other fruits, so a medium banana counts as two fruit servings or a fruit + a carb. If you are hungry before bedtime, it is recommended to have a light protein with carbohydrate snack, such as yogurt, or whole grain crackers with cheese. |
 trentsherry96 11 years ago | So are bananas not so good for us who are trying to lose some weight? I’m confused. Also, if I am hungry before bedtime is it best to eat something? If so, what is the best thing to eat? |
