Pizza

I try to buy only fresh fruit, but i will buy frozen if i’m using it for smoothies. I do buy some frozen veggies. Freezing can actually hold the nutrients in so it’s not a bad thing, & it does save a little money. I’m sure buying fresh, THEN freezing it is better but I’m a single mom so money is important to me. I’ve noticed that it takes time to pack all of the info in your brain. For example, fruits with tougher skins (avacodo, bananas..etc) will probably have less pesticides on them. Thinner skinned fruits are better purchased organic.
Also, Coconut Flour at Sprouts Market is 7.49 for a small bag. But at Trader Joes, it’s 3.29 for a bag almost twice as big, same quality.
Eventually, it will all come naturally. It can be difficult at times because of all the conflicting information on the web and in books….but it will start to make sense, as far as what are gimmicks and what is obviously good for you.

I found a recipe for pizza crust made from ground cauliflower. the ingredients are;
1 cup raw, grated (or chopped in food processor) cauliflower*
1 egg
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
Here is the link for the full recipe. It was FANTASTIC.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1606756