 Ossie-Sharon 11 years ago | Thanks, Dianna. Yes, Cathryn, your breakfast is excellent, but do be on the lookout for anything artificial or high-sugar. |
 Diannasmith 11 years ago | Hi cathrynehoward Most of the light yoghurts have excess sugar in them or aspartame. My understanding is that it’s better to buy plain yoghurt 0 – 2% and add your own fruit topped with a little stevia which this site recommends as a sweetener.
They is an exchange list but I haven’t got the link, hopefully some kind person will pass it on to you. Hope this helps. |
 cathrynehoward 11 years ago | I eat Activia light with 1/2 cup of grape nut flakes every morning for breakfast.
Is this good for this program? |
