 Ossie-Sharon 11 years ago | Are you using the express meal plans? If so, you can substitute them with dairy products or vegan dairy substitutes (i.e. an ounce of cheese or 6 ounces of yogurt for each 1/2 ounce of nuts or seeds).
If you use the Menu Planner application, you don’t have to select nuts or seeds at all. |
 wrightveronica 11 years ago | What do I do if I cannot have nuts of seeds |
