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New to Program

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Ossie-Sharon 11 years ago

Hi, PeaceLover. Yes, the Menu Planner does indeed take your weight into consideration – so it is important to keep your weight updated so the amount of food can rightsize over time with your changing weight. It is a lot of food at the beginning to get your metabolism up, and to prevent hunger.

peacelover24 11 years ago

If I use the menu planner does that take my weight into consideration? It seemed like more food

Ossie-Sharon 11 years ago

Hi Peachlover24. You can create your own menus, using the 21-day planner as a pattern and the following exchange lists: https://www.trimdownclub.com/exchanges-lists.
However, at your personal current weight status, I would suggest to add about 1/4 to 1/3 more food to get your metabolism up. If you can exercise even a little, so much the better.

peacelover24 11 years ago

I just started and wondered if we need to follow the 21 menu planner(for 8 weeks) or if we can create our own menus.

Viewing 4 posts - 1 through 4 (of 4 total)

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