 Ossie-Sharon 11 years ago | Hi, Wade. Our main Program Guide (in “My Downloads” above) talks about recommended preparation methods. You can also check out our Recipes section for some ideas. |
 wade0434 11 years ago | I just became a member and is trying to follow the website. Not sure what I am doing. I was looking at day 1 – Day 7 menu but it does not share how to prepare the food. I hope I can can more help with understanding what I need to do. |
